Fitness Level

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Your fitness level is calculated from benchmark WODs you've completed - comparing your times against global CrossFit standards. Girl WODs like Fran and Helen, Hero WODs like Murph, and other benchmarks all contribute to understanding your overall capacity.Each workout has its own L1-L10 benchmark ladder. The gap between levels varies with the workout. Reaching L6-L7 is a strong result. L8 is a Quarterfinal-level target; L10 is a Games-level target.At L7.5, you're Advanced – likely one of the strongest athletes at most gyms, with room to push toward Elite performance.

↑ +15% this period

Your Best Performances

Open 25.1Logged Jan 10, 2025Rx

221 repsTop 13%

Heavy DTLogged Jan 19, 2025Rx

10:05Top 17%

Burgener TotalLogged Jan 28, 2025Rx

605 lbTop 20%

Track your fitness progress with personalized practice scores and movement analytics