AI CrossFit Companion
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Fitness Level
Good
Training Balance
Advanced
Strength
0/0
Ownership
3
,
1
Practice
•••
Settings
Profile Settings
Track your fitness progress with personalized practice scores and movement analytics
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PROFILE COMPLETENESS
0%
Body Weight
lb → kg
lb
Used for strength-to-bodyweight ratios and GPP calculations
Biological Sex
Male
Female
Other (no adjustments applied)
Adjusts benchmark standards based on physiological differences
Birth Year
Select year
Performance adjustments apply progressively after age 30
How adjustments are calculated
+
Your Adjusted Metrics
L—
Complete your profile for personalized adjustments
Impact on Your Metrics
Strength Standards
Baseline
WOD Time Standards
Baseline
GPP Balance
Baseline
Affected Sections
Your profile settings will personalize these areas:
Fitness Level:
Adjusted percentile rankings
Strength:
Weight-relative standards
GPP Balance:
Age-weighted decline rates
WOD Analysis:
Personalized target times
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