Training Balance

GoodBalance
CrossFit's definition of fitness is work capacity across broad time and modal domains. Life is unpredictable - you might need to sprint, lift heavy, or endure for hours. GPP (General Physical Preparedness) ensures you're ready for anything, not just your favorite WODs. This is the essence of functional fitness: competence in all areas, not specialization in one.Each component (scored 1-10) reflects your performance in that domain: heavy days determine strength, long chippers measure endurance, and sprint WODs test power. Balance isn't about your scores - it's about the difference between them. An L5 athlete with all 5s has perfect balance, while an L8 with scores ranging 4-9 is dangerously imbalanced.With Good balance across components, improving Endurance would help you achieve excellent balance.
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