Training Movements
Clean & Jerk
Volume
Volume
Trend
| Date | Sets | Est. 1RM |
|---|---|---|
Mar 19, 2026 | EMOM 10 Focused on depth. | - |
Mar 11, 2026 | AMRAP 8 Used belt. | - |
Dec 25, 2025 | 1x5 | - |
Dec 20, 2025 | 5x5 | - |
Dec 14, 2025 | 5x3 Used belt. | - |
Oct 30, 2025 | 3x10 Focused on depth. | - |