Deadlift

Volume

Volume (reps)

Trend

Date	Sets	Est. 1RM	Notes
Nov 3, 2025	AMRAP 8	-	Tried new grip.
Oct 16, 2025	5x5	-
Oct 11, 2025	3x10	-	Focused on depth.
Sep 5, 2025	EMOM 10	-
Aug 28, 2025	AMRAP 8	-	No PR, but solid form.
Aug 21, 2025	5x3	-
Jul 26, 2025	EMOM 10	-	No PR, but solid form.