Training Movements
Front Squat
Volume
Volume (reps)
Trend
| Date | Sets | Est. 1RM | Notes |
|---|---|---|---|
Nov 30, 2025 | 5x5 | - | Tough last set. |
Nov 19, 2025 | AMRAP 8 | - | |
Aug 21, 2025 | 3x3 | - | Focused on depth. |
Aug 13, 2025 | 3x10 | - | Felt strong today. |
Jul 28, 2025 | AMRAP 8 | - | |
Jul 2, 2025 | 3x3 | - | Felt strong today. |
Jun 26, 2025 | 5x5 | - | No PR, but solid form. |