AI CrossFit Companion
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Training Movements
Snatch
10
Snatch
10
Thruster
Complex
9
Thruster
Complex
9
Back Squat
8
Back Squat
8
Clean & Jerk
Complex
8
Clean & Jerk
Complex
8
Deadlift
8
Deadlift
8
Overhead Squat
7
Overhead Squat
7
Power Clean
7
Power Clean
7
Front Squat
6
Front Squat
6
Bench Press
3
Bench Press
3
Push Press
3
Push Press
3
Power Clean
Volume
3M
3M
1Y
1Y
3Y
3Y
All
All
Volume
Trend
Lift Log
5
Lift Log
5
WOD History
0
WOD History
0
Date
Sets
Est. 1RM
Mar 19, 2026
3x10
Tough last set.
-
Jan 16, 2026
5x5
-
Dec 2, 2025
3x3
Used belt.
-
Nov 6, 2025
3x10
Tough last set.
-
Oct 14, 2025
3x3
Focused on depth.
-
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