Training Movements

Back Squat

We couldn't find Shoulder Press. Showing data for Back Squat instead.

Volume
Volume (reps)
Trend
DateSetsEst. 1RMNotes
Nov 29, 2025

3x3

-

Tried new grip.

Oct 16, 2025

1x5

-

Focused on depth.

Aug 22, 2025

AMRAP 8

-

Tried new grip.

Aug 16, 2025

AMRAP 8

-
Jul 25, 2025

3x3

-

Tough last set.

Jul 11, 2025

3x3

-

Focused on depth.

Jul 11, 2025

EMOM 10

-

Felt strong today.