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Training Movements
Clean & Jerk
Complex
10
Clean & Jerk
Complex
10
Thruster
Complex
10
Thruster
Complex
10
Back Squat
9
Back Squat
9
Overhead Squat
9
Overhead Squat
9
Front Squat
7
Front Squat
7
Snatch
5
Snatch
5
Push Press
5
Push Press
5
Power Clean
5
Power Clean
5
Bench Press
1
Bench Press
1
Deadlift
1
Deadlift
1
Snatch
No data in this range
Try switching to 3Y or All.
Lift Log
5
Lift Log
5
WOD History
0
WOD History
0
Date
Sets
Est. 1RM
Mar 14, 2026
AMRAP 8
Tough last set.
-
Feb 21, 2026
EMOM 10
No PR, but solid form.
-
Feb 8, 2026
EMOM 10
No PR, but solid form.
-
Oct 26, 2025
1x5
-
Oct 16, 2025
3x3
Focused on depth.
-
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