Back Squat

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Volume

Volume (reps)

Trend

Date	Sets	Est. 1RM	Notes
Nov 17, 2025	1x5	-
Nov 8, 2025	1x5	-	Focused on depth.
Sep 16, 2025	EMOM 10	-	No PR, but solid form.
Sep 7, 2025	5x5	-	Tried new grip.
Jul 23, 2025	1x5	-	No PR, but solid form.
Jul 9, 2025	5x5	-	Focused on depth.
Jun 23, 2025	EMOM 10	-	Focused on depth.
Jun 11, 2025	EMOM 10	-	Used belt.