Training Movements

Back Squat

We couldn't find Squat Clean. Showing data for Back Squat instead.

Volume
Volume (reps)
Trend
DateSetsEst. 1RM
Jan 7, 2026

1x5

-
Nov 16, 2025

3x3

Tough last set.

-
Nov 2, 2025

1x5

No PR, but solid form.

-
Oct 17, 2025

AMRAP 8

Focused on depth.

-
Sep 23, 2025

AMRAP 8

-
Aug 30, 2025

1x5

-
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