10 rounds: 1 wall walk 3 db thrusters (50/35) 6 burpees then: 50 pull-ups then: 10 rounds: 6 burpees 3 db thrusters (50/35) 1 wall walk

10 rounds: 1 wall walk 3 thrusters 6 burpees then: 50 pull-ups then: 10 rounds: 6 burpees 3 thrusters 1 wall walk

EMOM 35: Minute 1: 12 Deadlifts (225/155 lb) Minute 2: 10 Handstand Push-Ups Minute 3: 8 Power Cleans (155/105 lb) Minute 4: 15 Calorie Row Minute 5: Rest

AMRAP 15 minutes: 10 Thrusters (95/65 lb) 15 Pull-Ups 20 Box Jumps (24/20 in) 25 Burpees