For Time: 5 Rounds: 400m Run 15 Deadlifts (225/155 lb) 12 Handstand Push-Ups 9 Power Cleans (185/125 lb) Then: 3 Rounds: 800m Row 21 Thrusters (135/95 lb) 15 Pull-Ups Then: 1000m Row 50 Burpees 1000m Row

For Time: 5 Rounds: 15 Deadlifts (225/155 lb) 12 Handstand Push-Ups 9 Power Cleans (185/125 lb)

5 rounds for time: 12 Burpee Box Jump Overs (24/20 in) 15 Kettlebell Swings (53/35 lb) 18 Air Squats 21 Double Unders

5 rounds for time: 12 Burpee Box Jump Overs (24/20 in) 15 Kettlebell Swings (53/35 lb) 18 Air Squats 200m Run