EMOM 16: Minute 1: 12 Burpees Minute 2: 15 Kettlebell Swings (53/35 lb) Minute 3: 18 Air Squats Minute 4: Rest
For time: 50 Dumbbell Thrusters (50/35 lb) 40 Dumbbell Push Press (50/35 lb) 30 Dumbbell Bent-Over Rows (50/35 lb) 20 Dumbbell Overhead Press (50/35 lb) 10 Dumbbell Man Makers (50/35 lb) Rx+: 65/45 lb
For time: 5 rounds of: 15 Thrusters (95/65 lb) 12 Pull-Ups 9 Burpees Then: 800m Run
