10-30-50-30-10 FOR TIME Dumbbell Snatch 50lbs, Double Under

FOR TIME 40 Deadlift 102kg, 15m Single Arm OH Walking Lunge R 24kg, 15m Single Arm OH Walking Lunge L 24kg

6X AMRAP 80 seconds, REST 6 minutes Mx Distance Row

6X AMRAP 80 seconds, REST 5 minutes Mx Distance Row