Every 5:00 x 7 Rounds: 15 Cal Ski Erg 12 Front Squats (95/65 lb) 9 Deadlifts (135/95 lb) 15 Cal Row Erg 6 Devil Press (35/25 lb) *Score is slowest round. Rest remainder of each interval.

For Time: 50 Cal Row 40 Deadlifts (225/155 lb) 30 Devil Press (50/35 lb) 50 Cal Ski Erg 20 Front Squats (185/125 lb) 30 Devil Press (50/35 lb) 50 Cal Row 10 Deadlifts (275/185 lb) Time Cap: 40 minutes

Every 4 minutes for 32 minutes (8 rounds): 12 Deadlifts (225/155 lb) 8 Front Squats (135/95 lb) 6 Devil Press (50/35 lb) *Score is total rounds completed Rx. If you fail to complete a round within the 4-minute window, continue working and note rounds completed.

5 Rounds: Minute 1-2: 15 Wall Balls (20/14 lb) Minute 3-4: 12 Toes-to-Bar Minute 5-6: 15/12 Calorie Row Minute 7: Rest Then immediately into: 3 Rounds: Minute 1-2: 20 Wall Balls (20/14 lb) Minute 3-4: 15 Toes-to-Bar Minute 5-6: 18/15 Calorie Row Minute 7: Rest

5x RFT: 400 m and Overhead Squats 5 rounds, each round for time, of: Run, 400 m 10 Overhead Squats, 75/55 lbs Go every 5 mins. Your Result 10 mins 24 secs | (2 mins 12 secs), (2 mins 2 secs), (2 mins 3 secs), (2 mins 4 secs), and (2 mins 3 secs) | Rx'd

36 Results FT: Row Calories, Back Squats, Row Calories, and 3 more For time: 60/45 Row Calories 21 Back Squats, 135/95 lbs 60/45 Row Calories 15 Back Squats, 135/95 lbs 60/45 Row Calories 9 Back Squats, 135/95 lbs Your Result 16 mins 2 secs | Rx'd

for time. 1000m run, 1000m ski erg, 1000m run, 50m sled push with 152 kg, 1000m run, 50m sled pull with 103kg, 1000m run, 80m burpee broad jump, 1000m run, 1000m row erg, 1000m run, 200m farmer’s carry with 2x 24kg kettlebells, 1000m run, 100m sandbag walking sandbag lunges with 20kg sandbag, 1000m run, 100 wall balls with 6kg wall balls.

3 rounds for time. 50 double unders, 20 burpees to target, 15 toes to bar.