Teams Of 3: 4 ROUNDS 1K Row 50 Thrusters 43 kg 30 Pull Ups

For Time: 5 Rounds: 15 Deadlifts (225/155 lb) 12 Handstand Push-Ups 9 Box Jump Overs (24/20 in)

AMRAP 8' 9 Handstand Push Up, 12 Pull Up

4 RND'S FOR TIME 30/22cal Assault Bike, 24 KB Swing 24kg, 15 Box Jump Over 60cm Rest 2'