**For Time: 14Min Cap | 12 Min Goal** **21 - 15 - 9** - Dual Db H. Squat Clean 25/40lbs - Pull- Ups **9 - 15- 21** - BJO - T2B

10 min x 2 2km bike erg 15 Kal row 15 Kal Sky 15 Kal aie bike

Amrap 14’ 30 du 10 Ths 40kg 10 T2b

emom 10 3 hspu after e2mom 10 3 wall walk

Team of 2 TC 30 min 100 cal Rowing 100 sit ups 100 db snatches with 7.5 kg dumbell 100 box jumps 100 db shoulder to overhead max cal rowing

5 RFT: 400m run 20 Push-Ups 10 Alt KB Snatches (53/35) Time Cap: 25 minutes

5 RFT: 400m run 20 Push-Ups 10 Alt KB Snatches

amrap 10 min - 8 push-ups - 8 step ups