Recently Analyzed

5 Rounds For Time: Round 1: 400m Run, 15 Box Step-Overs (24/20 in, with DBs 35/25 lb), 10 Toes-to-Bar Round 2: 400m Run, 18 Box Step-Overs, 12 Toes-to-Bar Round 3: 400m Run, 21 Box Step-Overs, 15 Toes-to-Bar Round 4: 400m Run, 24 Box Step-Overs, 18 Toes-to-Bar Round 5: 400m Run, 27 Box Step-Overs, 21 Toes-to-Bar Rest 90 seconds between rounds.

600m run, 5 pull up, 40 burpees, 600m run, 5 pull up, 650m skierg,600m run, 5 pull up, 50 lunges, 100 air squat, 650m run

For time: one round of 600m run, 5 pull up, 40 burpees, 600m run, 5 pull up, 650m skierg,600m run, 5 pull up, 50 lunges, 100 air squat, 650m run

For time: 600m run, 5 pull up, 40 burpees 600m run, 5 pull up, 650m skierg 600m run, 5 pull up, 50 lunges, 100 air squat, 650m run

For time: One round of: 600m run, 5 pull up, 40 burpees One round of: 600m run, 5 pull up, 650m skierg One round of: 600m run, 5 pull up, 50 lunges, 100 air squat, 650m run

For time: 600m run, 5 pull up, 40 burpees, 600m run, 5 pull up, 650m skierg, 650m run, 5 pull up, 50 lunges (5kg), 100 air squat, 650m run

For Time 3Rounds 30 Dumbbell Snatchs(50lb) 20 Dumbbell One hand over head squats (50lb) 10 One hand Devils press

3Rounds For time ・30 DB Snatch(50/35) ・20 DB One hand over head squats (50/35) ・10 One hand Devils press