| Workout | Type | Date ▼ | Score | Level | Difficulty | Notes |
|---|---|---|---|---|---|---|
| Luke↗ | HeroFor Time | 29 Mar'25 | 31:30 Rx | Beginner | Very Hard | |
| Gwen↗ | GirlFor Load | 27 Mar'25 | 115 lbs Rx | Intermediate | Hard | Very deceiving. Go lighter than you think, unless you're great at barbell cycling and/or high rep oly lifts. 6min rest. |
| Barbara Ann↗ | BenchmarkFor Time | 25 Mar'25 | 35:36 Rx | Intermediate | Hard | It's a loooot of volume |
| Open 25.3↗ | OpenFor TimeChipper | 14 Mar'25 | 19:39 Rx | Intermediate | Hard | |
| Open 14.4↗ | OpenAMRAPFor Time | 12 Mar'25 | 179 reps Rx | Advanced | Hard | |
| Open 25.2↗ | OpenFor Time | 8 Mar'25 | 205 reps Rx | Advanced | Very Hard | |
| Open 25.1↗ | OpenAMRAPLadder | 28 Feb'25 | 172 reps Rx | Advanced | Medium | |
| Lynne↗ | GirlFor TimeCouplet | 30 Dec'24 | 108 reps Rx | Intermediate | Hard | 185# | 10-11-12-11-10 | Strict pull-ups |
| Nate↗ | HeroAMRAPFor TimeTriplet | 15 Oct'24 | 11+5 Rx | Advanced | Hard | |
| Tabata This!↗ | BenchmarkTabata | 7 Sep'24 | 45 reps Rx | Advanced | Medium | 10 pull-ups 7 pushups (fucked up by staring at 12) 9 sit-ups 6 row 13 squats |
| Row 500m | BenchmarkFor TimeMonostructural | 31 Aug'24 | 1:33 Rx | Advanced | Easy | 🤮 |
| Holleyman↗ | HeroFor TimeTriplet | 24 Aug'24 | 25:32 Scaled | Scaled | Very Hard | 155lb Else rx (strict hsp) Gotta try 165/175 next time, although HSP were the limiting factor, could barely do 3 at the end |
| Marston↗ | HeroAMRAPFor TimeTriplet | 9 Aug'24 | 7 rounds Scaled | Scaled | Very Hard | 315lb |
| Abbate↗ | HeroFor TimeCouplet | 7 Jul'24 | 38:25 Rx | Intermediate | Hard | |
| L1 Benchmark↗ | BenchmarkFor TimeCouplet | 5 Jun'24 | 6:43 Rx | Intermediate | Easy | Tough |
| Karen↗ | GirlFor TimeMonostructural | 17 May'24 | 6:55 Rx | Advanced | Medium | |
| Open 24.3↗ | OpenFor TimeCouplet | 20 Apr'24 | 126 reps Rx | Advanced | Very Hard | |
| Quarterfinals 24.3↗ | QuarterfinalsFor TimeChipper | 20 Apr'24 | 126 reps Rx | Advanced | Very Hard | |
| Open 24.2↗ | OpenAMRAPTriplet | 9 Mar'24 | 540 reps Rx | Advanced | Hard | 🤮 |
| Open 24.1↗ | OpenFor TimeTriplet | 2 Mar'24 | 12:13 Rx | Intermediate | Hard | 🤮 Absolutely atrocious performance, I guess to be expected since I highly dislike burpees. How do I get to sub 10? |
| Jackie↗ | GirlFor TimeTriplet | 17 May'24 | 7:19 Rx | Advanced | Medium | All mental |
| 23 Feb'24 | 7:30 Rx | Advanced | ||||
| Cindy↗ | GirlAMRAPFor TimeTriplet | 14 Feb'24 | 20 rounds Rx | Elite | Medium | EMOM |
| Open 13.2↗ | OpenAMRAPFor TimeTriplet | 2 Feb'24 | 5+26 Rx | Intermediate | Medium | |
| DT↗ | HeroFor TimeTriplet | 24 Feb'24 | 15:55 Rx | Beginner | Hard | Finally RX. So fucking hard… |
| 14 Feb'24 | 14:55 Scaled | Scaled | 15:56 @135 ➡️ 14:55 @145 | |||
| 25 Jan'24 | 15:56 Scaled | Scaled | @135lb Wow, so bad… gotta practice this more | |||
| Games: Toes-to-bar/Lunge↗ | GamesFor TimeCouplet | 28 Nov'23 | 7:53 Scaled | Scaled | Very Hard | ☠️ ☠️ ☠️ 24kg |
| Open 19.4↗ | OpenFor TimeCouplet | 28 Nov'23 | 93 reps Rx | Intermediate | Hard | Ran out of time on 2nd round of muscle-ups (did 5) |
| Bear Complex↗ | BenchmarkFor Load | 27 Nov'23 | 115 lbs Rx | Intermediate | Hard | |
| Barbara↗ | GirlFor Time | 11 Nov'23 | 35:35 Rx | Beginner | Medium | Deceivingly hard |
| Hidalgo↗ | HeroFor TimeChipper | 4 Nov'23 | 50:42 Rx | Intermediate | Very Hard | Death by squat cleans.No vest—I’m not that insane. After 1st run: 16:10 Before 2nd run: 33:19 |
| Ryan↗ | HeroFor TimeCouplet | 3 Nov'23 | 18:33 Scaled | Scaled | Hard | Bar muscle ups |
| Open 12.1↗ | OpenAMRAPFor TimeMonostructural | 25 Feb'25 | 96 reps Rx | Intermediate | Easy | No target |
| 1 Nov'23 | 78 reps Rx | Beginner | ||||
| Lumberjack 20↗ | HeroFor TimeChipper | 21 Oct'23 | 120 reps Scaled | Scaled | Very Hard | RX but didn't finish. Last squat cleans at 28:30, I think. Completely gassed out. Gonna try again in couple weeks, hoping for 30min or under. |
| Fight Gone Bad↗ | BenchmarkFor TimeAMRAP | 14 Oct'23 | 306 reps Rx | Intermediate | Hard | |
| Bowen↗ | HeroFor Time | 7 Oct'23 | 29:18 Rx | Intermediate | Hard | So hard |
| Ghost↗ | BenchmarkAMRAPFor TimeTriplet | 5 Oct'23 | 496 reps Rx | Advanced | Hard | Rowing + burpees = you’re a mashed potato, good luck with those dubs. 23,21,21,20,20,20 = 125. 12x6 = 72. 50,50,50,50,46,53 = 299 |
| The Seven↗ | HeroFor Time | 23 Sep'23 | 25:55 Scaled | Scaled | Very Hard | 85 thruster, 135 dl, 24kg swings. Dropped the weights a lot to get some conditioning in. Tried to just take it easy but constantly move. Felt like HR was at 90-95% the entire time so… not great. Thrusters are terrible as usual, HSP are easy as usual, overall cardio is dead as usual. At least kipping pull-ups finally feel seamless. Need to work on efficiency in thrusters, especially when paired with other shoulder stuff (holding the bar in your hands won’t get your far). Was brave/stupid enough to do this after my main weightlifting workout — 3sec paused squats at 8RPE (265x2 tho!) + 5x3 snatches @70% + 5x2+1 c+j @70% yeah… |
| Shuttle Up↗ | OtherFor TimeLadderCouplet | 14 Sep'23 | 7+5 Rx | Advanced | Hard | |
| 8 Sep'23 | 7 rounds Rx | Advanced | Tried RX with bar muscleups and managed full 7 rounds. I love this wod so much. Will be practicing more. | |||
| 4 Sep'23 | 8+7 Scaled | Scaled | Strict pull-ups instead of muscle-ups. The shuttle runs accumulate reaaaaally quick. 8 rounds plus 7 shuttle sprints on the 9th round. Liked this one so much I rested 5 mins and did the same thing but with wall walks! Let’s call it “shuttle up and down” 2 wall walks shy of 7 rounds. | |||
| Rene↗ | HeroFor Time | 2 Sep'23 | 33:46 Rx | Advanced | Hard | No vest |
| Tabata Something Else↗ | BenchmarkTabata | 26 Jul'23 | 332 reps Rx | Advanced | Medium | Could have probably bumped squats on more sets but didn't wanna kill legs coz tonight is “Brooklyn mile” training on the track 🫠 |
| Gallant↗ | HeroFor TimeChipper | 15 Jul'23 | 35:37 Rx | Intermediate | Very Hard | 22lb med ball |
| Handstand Hold: Max Time↗ | SkillMax Effort | 14 Jul'23 | 0:15 Rx | Advanced | Easy | Free-standing |
| Dork↗ | HeroFor TimeTriplet | 27 Oct'24 | 29:38 Rx | Intermediate | Hard | |
| 8 Jul'23 | 525 reps Rx | N/A | 5 rounds. Couldn't finish. Very disappointing. | |||
| Peyton↗ | HeroAMRAPEMOMFor Time | 1 Jul'23 | 8+5 Scaled | Scaled | Hard | Scaled to 35lb and kipping pull-ups. Still hard. 1 mile after in 8:15. |
| Nancy↗ | GirlFor TimeCouplet | 26 Jun'23 | 14:30 Rx | Intermediate | Medium | Pretty fun! |
| Mogadishu Mile↗ | HeroFor Time | 17 Jun'23 | 24:58 Scaled | Scaled | Hard | 40lb kb, runs without KB |
| Riley↗ | HeroFor TimeCouplet | 16 Jun'23 | 49:36 Rx | Intermediate | Very Hard | With a 20lb vest |
| Annie↗ | GirlFor TimeLadderCouplet | 15 Jun'23 | 8:03 Rx | Intermediate | Medium | Went non stop. I guess my sit-ups are slow. |
| Run 1 mile | BenchmarkFor TimeMonostructural | 13 Jun'23 | 7:05 Rx | Beginner | Easy | Around the block |
| 4 Aug'24 | 6:43 Rx | Intermediate | Brooklyn Mile | |||
| Amanda↗ | GirlFor TimeLadderCouplet | 12 Jun'23 | 10:00 Scaled | Scaled | Hard | BMU. Can definitely do better but I'm happy I can do bar muscle ups as part of a wod interspersed with other hard moves |
| 30 Muscle Ups↗ | BenchmarkFor TimeMonostructural | 13 May'23 | 10:00 Rx | Intermediate | Hard | Still learning these |
| Nicole↗ | GirlAMRAPFor TimeCouplet | 22 Apr'23 | 96 reps Rx | Intermediate | Medium | |
| McGhee↗ | HeroAMRAPFor TimeTriplet | 14 Apr'23 | 17+20 Rx | Advanced | Hard | This one is awesome! Did trap bar coz gym is busy |
| Grettel↗ | GirlFor TimeCouplet | 12 Apr'23 | 9:27 Rx | Advanced | Medium | |
| Ellen↗ | GirlFor TimeTriplet | 18 Apr'24 | 12:27 Rx | Advanced | Medium | |
| 6 Apr'23 | 14:40 Rx | Intermediate | This was tough… burpees broken in 10’s the rest unbroken | |||
| Schmalls↗ | HeroFor Time | 2 Apr'23 | 34:10 Rx | Intermediate | Hard | Last run is ☠️ I was foolish to think I can do this in under 30 min. I think burpees killed me the most. |
| Chelsea↗ | GirlEMOMFor TimeTriplet | 27 Mar'23 | 30 rounds Rx | Elite | Hard | After 7 or so years of wanting to do this RX… finally done |
| Mary↗ | GirlAMRAPFor TimeTriplet | 22 Mar'23 | 9+27 Rx | Advanced | Hard | |
| Omar↗ | HeroFor TimeLadderCouplet | 20 Mar'23 | 13:57 Rx | Advanced | Medium | |
| Maxton↗ | HeroFor Time | 18 Mar'23 | 458 reps Scaled | Scaled | Very Hard | 8 rounds 18 reps |
| Filthy Fifty↗ | BenchmarkFor TimeChipper | 13 Mar'23 | 35:05 Rx | Beginner | Hard | |
| Kelly↗ | GirlFor TimeTriplet | 12 Mar'23 | 33:44 Rx | Intermediate | Hard | ☠️ |
| Nasty Girls↗ | BenchmarkFor TimeTriplet | 2 Mar'23 | 12:12 Rx | Intermediate | Hard | Tough but I'm happy I can finally do WOD's that include muscle ups |
| Open 23.2A↗ | OpenAMRAPCouplet | 25 Feb'23 | 108 reps Rx | Beginner | Medium | Judged in the official affiliate, CrossFit 954 in Puerto Escondido, Mexico |
| Open 23.2B↗ | OpenFor LoadWeightlifting | 25 Feb'23 | 185 lbs Rx | Intermediate | Hard | |
| Open 23.1↗ | OpenFor TimeChipper | 18 Feb'23 | 178 reps Rx | Advanced | Hard | Got a bunch of no reps on t2b so now I know what to work on 🫠 |
| Whitten↗ | HeroFor Time | 6 Feb'23 | 52:50 Rx | Beginner | Very Hard | |
| Canine Rex↗ | HeroFor Time | 26 Dec'22 | 57:40 Rx | Beginner | Hard | |
| Isabel↗ | GirlFor TimeMonostructural | 20 Dec'22 | 9:30 Rx | Beginner | Hard | |
| Ingrid↗ | GirlFor TimeCouplet | 14 Jun'23 | 9:39 Rx | Advanced | Medium | EMOM. Previous PR was 15:00 so this is a pretty massive improvement. |
| 17 Oct'22 | 15:00 Rx | Intermediate | ||||
| Murph↗ | HeroFor TimeChipper | 28 May'24 | 50:41 Rx | Intermediate | Hard | With a vest |
| 29 May'23 | 53:03 Rx | Intermediate | 6min PR but I partitioned these as 5/10/15 this time instead of doing sequentially. Done in Mexico City while being oxygen deprived the entire time. Hardest thing I’ve done since starting CrossFit 3 years ago. | |||
| 13 Oct'22 | 59:52 Rx | Intermediate | ||||
| JT↗ | HeroFor TimeTriplet | 10 Oct'22 | 10:55 Rx | Intermediate | Hard | |
| Christine↗ | GirlFor TimeTriplet | 15 May'24 | 11:40 Rx | Advanced | Medium | |
| 20 Jun'22 | 13:03 Rx | Intermediate | ||||
| Randy↗ | HeroFor TimeMonostructural | 14 Jun'22 | 12:40 Rx | Beginner | Medium | |
| Helen↗ | GirlFor TimeTriplet | 29 Nov'24 | 10:57 Rx | Intermediate | Medium | |
| 9 Apr'23 | 10:12 Rx | Intermediate | ||||
| 20 Mar'22 | 11:12 Rx | Intermediate | ||||
| Andi↗ | GirlFor TimeChipper | 20 Aug'21 | 34:00 Rx | Intermediate | Medium | |
| Open 21.4↗ | OpenFor Load | 27 Mar'21 | 165 lbs Rx | Beginner | Hard | |
| Open 21.3↗ | OpenFor TimeChipper | 26 Mar'21 | 135 reps Rx | Intermediate | Very Hard | DNF |
| 23 Mar'25 | 155 reps Rx | Advanced | Did this back in 21 and got 135 reps, no muscle-ups. Retested 4 years later and am now at 155 reps — was able to complete 20 muscle-ups. | |||
| Grace↗ | GirlFor TimeMonostructural | 5 Feb'24 | 4:08 Rx | Intermediate | Medium | |
| 29 Jun'23 | 5:46 Rx | Beginner | ||||
| 20 Mar'21 | 14:00 Rx | Beginner | ||||
| Open 21.1↗ | OpenFor TimeLadderCouplet | 13 Mar'21 | 383 reps Rx | Intermediate | Hard | 15:00 cap. Got 9 of the 21 wall walks. Realized that the trick is to properly estimate last 2 hand “steps” by the wall to avoid extra movements. Think about unracking and walking out squat. Broke DU's into 30 and it helped keep HR manageable. |
| Open 21.2↗ | OpenFor TimeCoupletLadder | 5 Mar'21 | 206 reps Rx | N/A | Hard | Finished only last 46 snatches at 20:00. Damn burpees is what killed me. |
| Open 13.5↗ | OpenAMRAPCouplet | 3 Mar'21 | 1+30 Scaled | Scaled | Hard | Worst wod ever? Yup 65# thrusters, jumping c2b |
| Open 14.2↗ | OpenAMRAPCoupletLadder | 24 Feb'21 | 115 reps Rx | Advanced | Hard | Strict C2B 10x4 first round 12,12,12,11 second 14,14 third |
| Elizabeth↗ | GirlFor TimeCouplet | 15 May'23 | 8:52 Rx | Intermediate | Hard | |
| 18 Oct'16 | 14:20 Rx | Beginner | ||||
| Linda↗ | GirlFor TimeLadderTriplet | 18 Oct'16 | 41:35 Rx | Beginner | Very Hard | |
| Angie↗ | GirlFor TimeChipper | 13 Jun'23 | 20:34 Rx | Intermediate | Medium | |
| 3 Jun'15 | 35:00 Rx | Beginner | ||||
| Diane↗ | GirlFor TimeCouplet | 20 Sep'24 | 4:44 Rx | Advanced | Hard | 6sec pr… shoulders died or I’d go faster on last one :/ |
| 30 Jan'24 | 4:50 Rx | Advanced | ||||
| 15 Nov'23 | 5:22 Rx | Intermediate | Strict HSP | |||
| 3 Jun'15 | 10:50 Rx | Beginner | ||||
| Fran↗ | GirlFor TimeCouplet | 26 Feb'25 | 5:57 Rx | Intermediate | Medium | |
| 4 Mar'24 | 5:59 Rx | Intermediate | ||||
| 23 Jun'23 | 7:25 Rx | Beginner | ||||
| 3 Jun'15 | 18:20 Rx | Beginner |