Mobile App v1.9.0 - Training Max, Share WOD & Faster Logging

v1.9.0 focuses on better training load decisions and faster mobile logging.

Smart Training Max now uses a time-decayed E1RM model and shows a practical 1RM-10RM table so you can pick working loads with less guesswork. On the logging side, common actions are quicker: swipe-to-delete set rows, share WODs directly from detail sheets, export your full training history to CSV, and enter percentage-based quick-add workouts.

Smart Training Max

Time-decayed E1RM model keeps your Training Max responsive to recent work while still showing All-time context.
1RM-10RM reference table gives immediate target loads for common strength prescriptions.
%1RM UX improvements tighten visibility and per-score context while logging.

Faster Logging

Swipe-to-delete set rows in Flutter log workout.
Last-set delete behavior now removes the movement card with undo.
Percentage quick-add supports %1RM style programming directly.
Weighted vest support now works end-to-end in scoring and logging.

Swipe-to-delete set row in Flutter log workout

Quick Add input with percentage-based front squat loads

Share and Export

Share WOD from the WOD detail sheet to send workouts directly.
CSV export in Flutter from Settings > Your Data for full training history portability.
Unified export format keeps web and Flutter data export aligned.

WOD detail sheet with the share action highlighted

Settings screen showing Export Data option for CSV download

Also Improved

Home-screen cardio dossier and briefing hardening
18 new movement entries and icon additions
Quick Add header and supported formats info sheet
Settings feedback card redesign with Discord link
Web store/social header links and updated PR logo
Stability fixes across masonry rendering, parser hardening, and platform link handling