Changelog

Programs, now a public beta for every Pro member

Start a program any day and keep missed sessions in the queue. Programs is a public beta: send bugs and suggestions through Settings → Send Feedback or Join Discord.

• Ask AI Coach for a plan around your goals and schedule, then move or skip the next session when plans change.
• Open a movement's WODs tab to find workouts that use it, with 608 more Hero WODs in the catalog.
• On iPhone, AI Coach can read Apple Health steps, exercise minutes and optional overnight vitals for more context.

Calendar sharing with AI Coach, and each day's check-in on its workout

Calendar sharing with AI Coach is open to everyone, and each day's workout screen opens with its Mood, Soreness, Intensity and note. Programs and on-demand daily briefings are in limited beta.

• Pick which calendars on your phone AI Coach can read in Coach settings, and it plans training around trips, late nights and early starts.
• A day's workout screen opens with its Mood, Soreness and Intensity chips and the day's note, which you can edit in place.
• Planche can be logged by hold time, and first-time tips now come one at a time.

Share workouts, see the climb, and keep AI Coach's memory current

Send a workout a friend can add to their log. Imported Apple Health workouts with routes show the climb, long efforts count toward intensity, and AI Coach revisits old injury memories to keep its advice current. Programs and calendar sharing are in limited beta.

• Share workout sends movements, percentages and an optional note; your friend can add the workout to their log or save it as a template.
• See ascent and a zone-coloured elevation graph on imported Apple Health workouts with a route. Long activities now count toward intensity even with an easy heart rate.
• AI Coach asks whether an old injury still affects you, then updates what it remembers from your one-tap answer.

Check in from Home, and light mode for everyone

Home gets a Mood, Soreness and Recovery row, and your coach reads what you tell it. Light mode and workout templates leave beta, offline support arrives, and the Whiteboard gets a week strip.

• Tap Mood or Soreness under your week to check in. Nothing is picked for you, and either answer can be saved on its own.
• PRzilla follows your phone's appearance. To choose for yourself, set Theme to System, Light or Dark in Settings under Appearance.
• Tap a day in the Whiteboard's week strip to jump straight to it, and Log score opens that day's workout.

Athlete profiles, and follow a track

Leaderboard names open athlete profiles. Follow a Whiteboard track and your coach plans around it, workout leaderboards arrive in the app, and levels on 36 benchmarks follow one standard.

• Tap an underlined name on the leaderboards or a WOD's Community Scores to open that athlete's profile. Sharing yours is opt-in.
• Turn on Follow from the Whiteboard gear: the Home note and coach chat read the track, and today's tile offers its workout.
• Pick Workouts on Leaderboards for the all-time top ten on Murph, Cindy and Fran, with your standing as a percentile.

Light mode, and the timer on your Lock Screen

PRzilla gets a light appearance, and a running workout timer can stay on the Lock Screen and in the Dynamic Island. Both are in limited beta. Shared WOD links now preview the workout itself.

• Settings has a new Appearance section: set Theme to System, Light, or Dark.
• A running timer stays on the Lock Screen and in the Dynamic Island, with the current work, round progress and what comes next for Pro follow-along.
• Paste a PRzilla WOD link anywhere and the preview shows its movements and loads, its category and a difficulty rating.

The timer shows the workout

Start a timer from a WOD and its movements and rounds are listed under the clock. Following along is part of Pro, Explore takes its own place in the navigation, and global leaderboards leave beta.

• Movements and rounds under the clock, so you can see what is coming instead of a bare countdown.
• Pro follows along: tap each movement off, count reps, and get your round splits saved to the score notes.
• Explore has its own spot in the bottom navigation, and leaderboard notifications tell you when you reach a new top-ten best.

Search your training history

The Log calendar is rebuilt and your whole history is searchable. Explore is redesigned around WOD and movement libraries, and global leaderboards plus a workout-aware timer enter beta.

• Find any session by WOD, movement, notes, sets, weight, reps, or rounds, straight from the Log.
• Colour the calendar by Activity, Intensity, Mood, or Soreness, and tap any day to open it.
• Import your history from SugarWOD, Strava, Strong, Hevy, Wodify, BTWB, Hero WOD, SportBit, or Fitbod.

Your training week, up front

The top of Home is now your training week - what you did each day, coloured by how hard it was. Notifications gain an in-app inbox, and inflated fitness levels are corrected.

• Every day carries the movement icons from your log, coloured by intensity, with a dashed outline on days you have work queued ahead.
• Notifications now have an in-app inbox from the Profile bell, and every push opens the screen it refers to.
• Fitness levels for Beana, CrossFit Total, and other affected WODs are corrected; existing scores update automatically.

Log how you feel

Log mood and soreness for AI Coach context, see lifetime totals for every movement, and share a free Pro month with a friend after their first workout.

• Log daily mood, soreness, and an optional note; AI Coach considers all three as current context.
• Movement Stats add lifetime sessions, sets or intervals, reps, tonnage, distance, calories, and hold time.
• Share a referral code; after your friend joins and logs their first workout, you both receive one free month of PRzilla Pro.

More signal from every session

Choose your training notifications, connect movement charts to History, understand sleep quality in more depth, and explore an expanded competition catalog.

• Control morning briefings, workout reminders, monthly reports, milestones, and announcements independently.
• Movement details synchronize Actual/Trend charts with History, including honest missed-set markers and real logged units.
• Recovery adds nap-aware sleep quality, while the catalog reaches 1,803 WODs with 170+ official competition workouts.

Your month, decoded

The Monthly Training Report turns a finished month into training qualities, load, intensity, and PRs - with a one-time AI Coach's Read. (PRzilla Pro)

• See programming mix, six training qualities, external load, movement and muscle balance, daily intensity, and PRs in your preferred units.
• Share the month as a card and reopen saved reports from Profile.
• Recovery now uses sleeping heart rate; standalone timers add For Time caps and second-precise AMRAP and EMOM durations.

Timer is now its own tab

For Time, AMRAP, EMOM, and intervals - with spoken cues that keep coaching when your phone locks.

• The Timer works signed out and offline, with beeps and seven natural offline coach voices.
• Long-press a set's check to record a failed rep; misses stay in history without affecting PRs.
• PRzilla Pro adds flexible daily AI actions while core workout tracking and the daily briefing stay free.

Your health data, on both platforms

Import your Apple Health workouts into your log on iPhone - now with real heart-rate zones - and get a weekly recovery read on Android through Google Health Connect.

• iPhone: import Apple Health workouts - runs, rides, rows, swims, and more - each with heart rate and a real 5-zone breakdown.
• Android: recovery arrives via Google Health Connect, built from your sleep and resting heart rate.
• The workout timer now walks you through station WODs like Fight Gone Bad, announcing each station and rest.

A workout timer, right where you train

The workout timer now lives inside Log and the WOD card - start an AMRAP, For Time, EMOM, or interval timer, minimize it while you train, then finish with your result ready to log.

• Start a WOD timer from Log, minimize it into a top pill, and finish with the result ready to log.
• Cleaner WOD cards: Score and Sets & reps for logging, Prepare for benchmarks, history, and notes.
• Scoring fixes recalibrate JT, model XENOM 007's Rhino Deadlift, and keep kg-loaded WODs Rx.

PRs for every movement, plus a rebuilt logger

PRzilla now tracks a personal best for every movement you train - pace, distance, holds, reps, box height, and load, not just lifts - collected in one PRs hub, with the workout logger rebuilt around it.

• A PRs hub on your profile: best efforts across lifts, distance, duration, reps, and holds, in one place.
• Per-type bests on every movement's Stats tab - fastest pace by distance, longest hold, max unbroken reps, best box height.
• The workout logger rebuilt around two clean modes, plus women now graded on women's standards.

Home, reimagined, with a weekly recovery read

The Home screen is now organized around what you came to do - bring a WOD, find one, or just log - with a daily recovery read from Apple Health right at the top.

• Home organized around intent: bring a WOD, find one, or just log.
• A daily 0-100 recovery read on Home from Apple Health - HRV, resting heart rate, and sleep.
• Smarter cardio and distance tracking, plus a XENOM EPI card on My Fitness.

Your athlete Profile, all in one tab

The Settings tab is now a full Profile - weekly streak, total sessions, a 12-month activity map, and your best WODs and lifts, all in one place.

• Weekly streak, total sessions, and a 12-month activity map up top.
• Best WODs and Best Lifts, each tappable into full detail.
• Settings tucks behind the Profile gear.

Every workout gets a finish line

Tap Finish workout for a completion screen that celebrates your PRs and recaps the work, with broader personal-record detection and vest-specific scoring for weighted-vest WODs.

• A celebratory completion screen with PR confetti and a recap.
• More PRs: bodyweight, carries, calories, box height, cardio pace.
• Vest-specific scoring for weighted-vest WODs like Murph.

Whiteboard brings free daily programming into the app

A new Whiteboard tab adds free daily programming from sources like CrossFit.com and PushJerk, and WOD logging now flows through your workout sessions.

• Browse and add daily programming from CrossFit.com and PushJerk.
• Add WODs to a session to plan, scale, complete, and score them.
• Keep weights in your preferred unit across the app.

Smarter movement picker, Strava import, and tutorials in Settings

Movement filters, Strava import requests, and tutorial videos now live where athletes can find them after onboarding.

• Filter movements by body part, muscle, equipment, and level.
• Request Strava import from Settings during beta.
• Revisit tutorial videos from Settings.

My Fitness comes to mobile

Fitness Level, Strength, Ownership, and Training Balance moved into the mobile app with drilldowns and logging polish.

• Track Fitness Level and training balance on mobile.
• Inspect strength and ownership trends from the app.
• See session status at a glance while logging.

See training intensity on your calendar

Training Log calendar coloring, Coach context controls, and faster workout editing make weekly patterns easier to read.

• Color calendar days by workout intensity.
• Give Coach clearer goals, facts, and recovery context.
• Clean up session movement completion faster.

Scaled WOD logs can reflect the work you actually did

Scaled scores can keep the compact WOD result while preserving the movement-level work underneath.

• Track changed loads, scaled reps, and component work.
• Use Magic Add and Analyze with workout images.
• Copy repeated set values faster with apply-below.

Apple Health Recovery, Checkboxes & Reliability

v1.10.0 adds Apple Health recovery context for the AI coach, set completion checkboxes, safer session editing, and reliability upgrades across logging and score saves.

Training Max, Share WOD & Faster Logging

v1.9.0 adds Smart Training Max with time-decayed E1RM, swipe-to-delete logging, WOD sharing, CSV export, and percentage quick-add support.

Quick Add, Complex Movements & Deep Links

Type any workout in plain text and PRzilla builds it with AI. Plus first-class complex movement support, deep links from przilla.app into the app, skeleton loading, and a live rep chart in the score dialog.

Movement History, Score Sharing & Smarter Coach

A redesigned movement sheet with full history, Instagram-ready score share cards, and smarter coach chat with WOD attachments and rich formatting.

Smarter Coach Chat, WOD Volume & Distance PRs

A major AI coach upgrade with streaming replies, web search, and memory — plus WOD volume tracking, session notes, Quarterfinal workouts, and 380 new movement icons.

Analyze Redesign, XENOM & HYROX Workouts, Benchmark Curves

A redesigned Analyze screen with recent analyses, new XENOM and HYROX workout catalogs, and live benchmark curves in score dialogs.

Coach Polish, Session List View & Score Badges

Coach chat gets cleaner and more capable, sessions are easier to browse, and WOD cards now show performance level badges at a glance.

Movement Icons, PR Badges & Drag-Reorder

Nearly 400 movement icons, PR badges on your sessions, drag-and-drop reorder, and CrossFit Open 26.2 — the biggest visual upgrade since launch.

Coach's Notes, Generate WOD & Favorites

A redesigned Home screen with AI Coach's Notes, a Generate WOD feature that builds custom workouts in seconds, and a dedicated Favorites screen.