v1.24 adds the Monthly Training Report for PRzilla Pro - your month decoded into training qualities, load, intensity, PRs, and a one-time AI Coach's Read - plus recovery from your sleeping heart rate, For Time caps and precise timer durations, and a unit-aware Coach.
v1.23 makes the workout timer its own tab - with background cues, seven offline coach voices, and a finish-line ta-daa - adds failed-rep tracking, and opens PRzilla Pro.
v1.22.0 connects PRzilla to your health platform: import Apple Health workouts with real heart-rate zones on iPhone, get recovery via Google Health Connect on Android, and let the timer walk you through station WODs.
v1.21.0 brings a workout timer into Log, with minimized clocks, timer cues, finish-and-log flow, and cleaner WOD logging around Score, Sets & reps, and Prepare.
v1.20.0 surfaces a personal best for every movement you train - pace, distance, holds, reps, box height, and load, not just lifts - all in one place, and rebuilds the workout logger around it.
v1.19.0 rebuilds Home around what you came to do - bring a WOD, find one, or log - with a weekly recovery read right at the top.
v1.18.0 introduces your athlete Profile - weekly streak, total sessions, a 12-month activity map, and your best WODs and lifts, all in one tab.
v1.17.0 gives every workout a celebratory finish line, detects more kinds of personal records, and grades weighted-vest WODs against their own benchmark.
v1.16.0 adds Whiteboard for free daily programming, brings WOD logging into workout sessions, and improves score syncing, units, imports, and Coach context.
v1.15.0 redesigns the movement picker with body-part / muscle / level filters, adds a Strava import request in Settings, surfaces the tutorial videos in Settings, makes WOD coaching analysis more reliable, and ships a personalized pre-signup setup for new users.
v1.14.0 brings the full My Fitness surface to mobile with Fitness Level, Strength, Ownership, and Training Balance, plus daily / weekly / monthly distance charts, box-height autofill, and workout-logging polish.
v1.13.0 adds intensity coloring to the Training Log calendar, clearer recovery quality for Coach context, profile-backed Coach Settings, faster workout editing, and workout logging polish.
v1.12.0 lets scaled WOD logs reflect the real movement work you performed, adds image-based Magic Add and Analyze, speeds up repeated set entry, and improves custom-WOD reliability.
v1.10.0 adds Apple Health recovery context for the AI coach, set completion checkboxes, safer session editing, and reliability upgrades across logging and score saves.
v1.9.0 adds Smart Training Max with time-decayed E1RM, swipe-to-delete logging, WOD sharing, CSV export, and percentage quick-add support.
Type any workout in plain text and PRzilla builds it with AI. Plus first-class complex movement support, deep links from przilla.app into the app, skeleton loading, and a live rep chart in the score dialog.
A redesigned movement sheet with full history, Instagram-ready score share cards, and smarter coach chat with WOD attachments and rich formatting.
A major AI coach upgrade with streaming replies, web search, and memory — plus WOD volume tracking, session notes, Quarterfinal workouts, and 380 new movement icons.
A redesigned Analyze screen with recent analyses, new XENOM and HYROX workout catalogs, and live benchmark curves in score dialogs.
Coach chat gets cleaner and more capable, sessions are easier to browse, and WOD cards now show performance level badges at a glance.
Nearly 400 movement icons, PR badges on your sessions, drag-and-drop reorder, and CrossFit Open 26.2 — the biggest visual upgrade since launch.
A redesigned Home screen with AI Coach's Notes, a Generate WOD feature that builds custom workouts in seconds, and a dedicated Favorites screen.