Mobile App v1.19.0 - Home, Reimagined + Weekly Recovery

v1.19.0 rethinks the first screen you see. Home is now built around what you came to do, and a week of recovery sits right at the top.

A Home screen built around intent

Home now meets you where you are, with three clear paths:

I have a WOD - paste or snap one you brought.
Help me find a WOD - browse the library or generate one.
I'm logging manually - jump straight into a session.

Home, reimagined - organized around intent, with your week of recovery up top

Your week of recovery, up top

Above the intents, a weekly recovery strip. When you connect Apple Health, PRzilla reads your HRV, resting heart rate, and sleep to compute one 0-100 recovery score per day, so you can read the week at a glance instead of digging into Settings. Tap any day for the full breakdown - each input flagged favorable / typical / low, plus that day's training strain and the reason behind it. Without Apple Health it shows a neutral weekly preview, and real scores appear once there's about a week of history to compare against.

Tap any day for the full recovery and strain breakdown

XENOM EPI on My Fitness

For athletes tracking their XENOM EPI: a new My Fitness card and detail screen with division recommendations (Compete / RX / Elite), per-event point estimates with confidence, and benchmark scales - your Elite Performance Index at a glance.

Also in this release

Smarter cardio and distance tracking - cardio movements (cycling, running, walking, swimming) now default to distance when you add them by hand, HYROX-style lunge and burpee broad-jump stations track by distance, and cardio pace PRs are bucketed by distance - so a faster 5k and a faster 400m each earn their own pace PR instead of competing for one bar. Thanks to Luna.
Whiteboard "Prepare" - preview benchmarks, strategy, scaling, and past scores before you log a whiteboard WOD.
Notes on a whole WOD - add a note to an entire WOD, not just individual movements. Thanks to Luna.
Max-effort AMRAPs stay Rx - open-ended "max effort each round" AMRAPs (a Nicole-style 400m run + max unbroken toes-to-bar) now stay Rx when you log every round, instead of flipping to scaled after the first. Thanks to Mirko.

Polish and fixes

AI Coach chats no longer stop at 50 messages in a thread; heavy use is now paced by a daily coaching budget that warns you before it runs low and resets the next day. Thanks to Luca.
Your AI coach now factors in calories and heart rate from Apple Health-imported workouts when reading your recent training, and imported workout rows are quieter and easier to scan. Thanks to kangax.
More consistent action buttons across the app, the workout timer keeps your screen awake while it's open (thanks Antonio), photo scan and coach image attachments fail gracefully instead of hanging (thanks Luca), long multi-part WODs analyze reliably, and pending WOD cards show a single clean glowing border.
Movement library - added Tempo Bench Press, Seated Good Morning, Copenhagen Plank, a set of aerial movements (silks, hoop, straps, and more) plus Pole and Dancing; merged "Kettlebell Goblet Squat" into "Goblet Squat"; and cleaned up 21 duplicate entries (old names still work as search aliases). Thanks to Luna, Mirko, and Cheryl.

New aerial movements - hammock, hoop, loops, pole, rope, silks, straps, and dancing

If you have ideas or hit a bug, the easiest way to reach us is in Discord or via Send Feedback in the app.