Mobile App v1.24 - Monthly Training Report, Sleep-HR Recovery & Timer Caps

Monthly Training Report (PRzilla Pro)

Every finished month now decodes into a full report: your programming mix, six overlapping training qualities, endurance and rep totals, external load, movement and muscle balance, daily intensity, and PRs - all shown in your preferred units. A one-time AI Coach's Read looks across the whole report and your recent history for a relationship a single chart cannot show, without padding thin data with a generic summary. You can share the month as a card, and completed reports are saved once and stay available from your Profile.

Recovery

• Recovery now uses the heart rate measured during your main sleep instead of your daytime resting heart rate, giving your recovery score a steadier overnight signal.

Workout Timer

• Standalone timers add optional For Time caps and second-precise AMRAP and EMOM durations.
• Timer settings no longer expose controls that can accidentally stop or minimize a running timer, the minimized clock is larger and easier to read mid-workout, and the minimized pill no longer lingers over an expanded timer. You can also turn extra halfway encouragements off while the useful "Half way there" cue always stays on. Thanks to Mirko for flagging the settings and legibility issues.

AI Coach

• Coach now personalizes with your Body & Units profile settings across daily briefings, chats, WOD reads, and full-session analysis. Thanks to Julien for reporting this.
• Coach's pre-workout read no longer invents score recommendations for untimed work or practice. Thanks to Antonio for flagging it.

Movements & Logging

• You can now log uncatalogued gymnastics, weightlifting, and cardio movements through searchable generic catch-alls, with your original description preserved in the workout. The catalog also adds Single Dumbbell Hold, Forward Roll to Support, Backward Roll to Support, and Backward Roll. Thanks to Antonio for flagging the missing single-dumbbell hold.
• Paired carry loads from WODs now show per hand throughout movement stats, history, and the logger, and movement charts keep both your workout points and trend visible with easier tap-and-drag inspection.

Training Calendar

• Skill and technique work you marked done but logged without any numbers - like handstand holds or shoulder taps checked off with no reps, weight, or time - now shows as a light, low-intensity day on the calendar instead of an empty rest day. Thanks to Mirko for flagging it. (#1502)
• Date labels use an unambiguous spelled month (Mar 20, 2026) instead of US numeric order, and native date pickers follow your device locale. Thanks to Julien for flagging it.