EMOM 35: Minute 1: 12 Deadlifts (225/155 lb) Minute 2: 10 Handstand Push-Ups Minute 3: 8 Power Cleans (155/105 lb) Minute 4: 15 Calorie Row Minute 5: Rest

AMRAP 15 minutes: 10 Thrusters (95/65 lb) 15 Pull-Ups 20 Box Jumps (24/20 in) 25 Burpees

27-21-15-9 thrusters 95 lb burpees over bar

For time: 50 Burpees 40 Thrusters (95/65 lb) 30 Pull-Ups 20 Box Jumps (24/20 in) 10 Muscle-Ups