Recently Analyzed

3 Rounds for Time: 400/ 500m Ski/Row 30x5m Shuttle Run 400/ 500m Ski/Row 30x5m Shuttle Run 50 DUs | 100 SUs - 90s REST-

For Time: 50 Toes-to-Bar 40 Calorie Row 30 Toes-to-Bar 20 Calorie Row 10 Toes-to-Bar Time Cap: 15 minutes

5 Rounds For Time: 9 Toes-to-Bar 7 Toes-to-Bar 5 Toes-to-Bar 15 Double-Unders 12 Double-Unders 9 Double-Unders

i want a wod with bar facing burpees and echo calories

For time: 100 burpee box jump overs

For Time: 21 Power Cleans (135/95 lb) 9 Bar Muscle-Ups 15 Power Cleans (135/95 lb) 15 Bar Muscle-Ups 9 Power Cleans (135/95 lb) 21 Bar Muscle-Ups Time Cap: 15 minutes

5 Rounds for Time: 12 Toes-to-Bar 9 Hang Power Cleans (135/95 lb) 6 Box Jump Overs (24/20 in) Rest 1:00 between rounds

For time: 30 clean and jerks