CrossFit Scaling Calculator

Get RX and scaled benchmark times for any CrossFit WOD

Recently Analyzed

Grind and Shine
AMRAPBodyweight

AMRAP 15 minutes: 100 Double-Unders 75 Air Squats 50 Push-Ups 25 Pull-Ups Complete as many rounds as possible in 15 minutes.

Hard
G
12/9/2025
Velocity Check
AMRAPTriplet

AMRAP 15: 10 Burpee Box Jump Overs (24/20 in) 15 Kettlebell Swings (53/35 lb) 20 Double-Unders

Medium
G
W
12/9/2025
Cardiac Chaos
AMRAPTriplet

AMRAP 15: 10 Burpees 15 Kettlebell Swings (53/35 lb) 20 Box Jumps (24/20 in)

Medium
G
W
12/9/2025
Iron Marathon
AMRAP

AMRAP 35 minutes: 10 Deadlifts (225/155 lb) 15 Box Jumps (24/20 in) 20 Kettlebell Swings (53/35 lb) 25 Wall Balls (20/14 lb) 30 Double-Unders

Hard
G
W
12/9/2025