Workout Description

Why This Workout Is Hard

This 12-minute AMRAP combines moderate loading (135lb shoulder-to-overhead, 24" box jump) with escalating rep schemes that create significant fatigue accumulation. The continuous format with no built-in rest, combined with three different movement patterns that stress grip (T2B), legs (box jumps), and shoulders (S2OH), creates multiple limiting factors hitting simultaneously. Most average athletes will complete 4-5 rounds before hitting a wall, making this a challenging but achievable workout for experienced CrossFitters.

Movements

• Box Jump-Over
• Shoulder-to-Overhead
• Toes-to-Bar

Modality Profile

Box Jump-Over is a gymnastics movement (bodyweight). Shoulder-to-Overhead is a weightlifting movement (external load barbell/dumbbell). Toes-to-Bar is a gymnastics movement (bodyweight). Distribution: 2 gymnastics movements, 1 weightlifting movement = G: 33%, W: 67%