What is a good score for 3 Rounds For Time?

3 Rounds For Time scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good 3 Rounds For Time score?

A good 3 Rounds For Time score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in 3 Rounds For Time?

Your 3 Rounds For Time approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale 3 Rounds For Time?

3 Rounds For Time can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 3 Rounds For Time work?

3 Rounds For Time primarily works the muscles involved in Run, American Kettlebell Swing. This workout develops multiple fitness domains.

3 Rounds For Time WOD - Scaling & Strategy

Workout Description

3 Rounds For Time (TC: 16 min) - 400-m Run - 30 KB Hang Snatches (35/53 lb) - 20 American KB Swings (35/53 lb)

Movements

Run
American Kettlebell Swing

Quarterfinals 26 workouts are here

3 Rounds For Time

3 Rounds For Time (TC: 16 min) - 400-m - 30 KB (35/53 lb) - 20 American (35/53 lb)

Your Scores:

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