Workout Description
For time:
600-meter Row
90 Chest-to-Bar Pull-Ups
36-foot Back Rack Walking Lunge (185/135 lb, short bar)
36-foot Front Rack Walking Lunge (185/135 lb, short bar)
36-foot Overhead Walking Lunge (185/135 lb, short bar)
Time cap: 11 minutes
Movements
- Row
- Chest-to-Bar Pull-Up
- Barbell Lunge
- Front Rack Walking Lunge
- Overhead Walking Lunge
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