What is a good score for Double Unders: 2 Minute Test?

Good scores for Double Unders: 2 Minute Test depend on your fitness level: Elite athletes achieve over 12 reps, advanced athletes target 37 reps-12 reps, intermediate athletes aim for 75 reps-37 reps, and beginners should focus on proper form over hitting 75 reps.

What is considered a good Double Unders: 2 Minute Test score?

A good Double Unders: 2 Minute Test score for most CrossFit athletes is between 75 reps-37 reps (intermediate level). Elite scores are over 12 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Double Unders: 2 Minute Test?

Your Double Unders: 2 Minute Test target should match your fitness level. Beginners should aim for around 75 reps with good form, while advanced athletes can target 37 reps-12 reps. Always prioritize proper movement over maximum reps.

How do I scale Double Unders: 2 Minute Test?

Double Unders: 2 Minute Test can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Double Unders: 2 Minute Test work?

Double Unders: 2 Minute Test is a full-body workout that develops multiple fitness domains.

Workout Description

Maximum number of double-unders completed in 2 minutes.

Why This Workout Is Medium

Tests jump rope skill, coordination, and cardiovascular endurance over a fixed time.

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): Requires considerable calf, wrist, and shoulder muscular endurance to sustain double-unders for 2 minutes. Coordination stamina (maintaining rhythm and timing under fatigue) is also heavily taxed.
Speed (7/10): High rope speed and jump turnover are essential for maximizing reps in a 2-minute window. Consistency and minimizing trips are key.
Endurance (6/10): A 2-minute test of max double-unders is a significant cardiovascular challenge, testing anaerobic and aerobic capacity while maintaining a high-skill movement.
Power (5/10): Each double-under involves a plyometric jump. Maintaining this explosive effort repeatedly for 2 minutes tests power-endurance.
Flexibility (3/10): Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.
Strength (1/10): Minimal maximal strength required. Focus is on skill, coordination, and specific muscular endurance.

Modality Profile

A test of monostructural endurance (jumping rope) with a significant gymnastics skill component (coordination, timing).

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Training Profile

Attribute	Score	Explanation
Endurance	6/10	A 2-minute test of max double-unders is a significant cardiovascular challenge, testing anaerobic and aerobic capacity while maintaining a high-skill movement.
Stamina	7/10	Requires considerable calf, wrist, and shoulder muscular endurance to sustain double-unders for 2 minutes. Coordination stamina (maintaining rhythm and timing under fatigue) is also heavily taxed.
Strength	1/10	Minimal maximal strength required. Focus is on skill, coordination, and specific muscular endurance.
Flexibility	3/10	Good wrist and shoulder mobility helps with efficient rope rotation. Ankle flexibility for jumping.
Power	5/10	Each double-under involves a plyometric jump. Maintaining this explosive effort repeatedly for 2 minutes tests power-endurance.
Speed	7/10	High rope speed and jump turnover are essential for maximizing reps in a 2-minute window. Consistency and minimizing trips are key.