Workout Description
Perform the maximum number of double unders unbroken
Why This Workout Is Medium
Tests coordination, wrist speed, and cardiovascular endurance over a 2-minute period.
Training Focus
This workout develops the following fitness attributes:
- Speed (7/10): Wrist speed and jump cycle rate.
- Stamina (6/10): Endurance in calves and shoulders.
- Endurance (5/10): Cardiovascular demand over 2 minutes.
- Power (3/10): Consistent jump height.
- Flexibility (2/10): Minimal.
- Strength (1/10): Minimal strength demand.
Modality Profile
Primarily a monostructural cardio movement (jump rope) with a high degree of gymnastic skill (timing, coordination).
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