What is a good score for Lift Move Work?

Lift Move Work scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Lift Move Work score?

A good Lift Move Work score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Lift Move Work?

Your Lift Move Work approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Lift Move Work?

Lift Move Work can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Lift Move Work work?

Lift Move Work primarily works the muscles involved in Clean, Bar Muscle-Up, Double-Under. This workout develops multiple fitness domains.

Lift Move Work WOD - Scaling & Strategy

Workout Description

From 0:00-4:00, establish: 1-rep-max Clean Rest 2 minutes From 6:00-10:00, complete max-rep Bar Muscle-Ups Rest 2 minutes From 12:00-20:00, AMRAP of: 30 Double-Unders 8 Left-Arm Dumbbell Push Presses (50/35 lb) 8 Right-Arm Dumbbell Push Presses (50/35 lb) 8 Lateral Burpees Over the Dumbbell Record the Clean load, Bar Muscle-Up reps, and work reps.

Movements

Clean
Bar Muscle-Up
Double-Under
Dumbbell Push Press
Lateral Burpee Over Dumbbell

Lift Move Work

AMRAP For Load Unilateral

Workout source

Your Scores:

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