What is a good score for Time Priority Diane?

Good scores for Time Priority Diane depend on your fitness level: Elite athletes achieve over 20 reps, advanced athletes target 50 reps-20 reps, intermediate athletes aim for 80 reps-50 reps, and beginners should focus on proper form over hitting 80 reps.

What is considered a good Time Priority Diane score?

A good Time Priority Diane score for most CrossFit athletes is between 80 reps-50 reps (intermediate level). Elite scores are over 20 reps, but focus on consistent movement and proper form rather than just numbers.

What should I aim for in Time Priority Diane?

Your Time Priority Diane target should match your fitness level. Beginners should aim for around 80 reps with good form, while advanced athletes can target 50 reps-20 reps. Always prioritize proper movement over maximum reps.

How do I scale Time Priority Diane?

Time Priority Diane can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Time Priority Diane work?

Time Priority Diane is a full-body workout that develops multiple fitness domains.

Time Priority Diane Benchmark WOD

Workout Description

Max Reps in 4 minutes 30 seconds 60 seconds of Deadlifts (225/155 lb) 60 seconds of Handstand Push-Ups 45 seconds of Deadlifts (225/155 lb) 45 seconds of Handstand Push-Ups 30 seconds of Deadlifts (225/155 lb) 30 seconds of Handstand Push-Ups

Why This Workout Is Very Hard

Short time-cap with heavyish barbell and advanced gymnastics creates high density under fatigue. Many athletes will hit pressing failure on handstand push-ups while fighting posterior-chain fatigue from 225/155 deadlifts. Skill, strength, and pacing must be balanced; transitions are unforgiving. Expect a near-redline effort with significant local muscular fatigue more than pure cardio demand.

Training Focus

This workout develops the following fitness attributes:

Speed (9/10): Short intervals reward fast barbell cycling, quick kips, and immediate transitions. Hesitation or long chalk breaks dramatically lowers total reps.

Stamina (8/10): High rep density taxes local muscular endurance in hinge and vertical press. Athletes must manage set size and micro-rests to avoid failure while keeping output steady.

Strength (6/10): The 225/155 lb deadlift and bodyweight vertical pressing require solid baseline strength; insufficient pulling or pressing strength becomes the limiting factor quickly.

Power (5/10): Explosive hip extension and dynamic kipping contribute, but the emphasis is on repeatable, efficient reps rather than maximal single-effort power.

Endurance (3/10): Sub-5-minute effort favors anaerobic power over steady aerobic work. Breathing still matters, but pacing is dictated by set management and transitions rather than sustained cardio.

Flexibility (3/10): Adequate shoulder, wrist, and thoracic extension for HSPU and hamstring/hip mobility for safe deadlifting are needed, but extreme ranges are not required.

Intended Stimulus

A fast, high-tension sprint where the barbell feels heavy yet snappy and the handstand push-ups are managed in small, crisp sets. You should breathe hard but be limited more by local muscular fatigue than pure cardio. Move immediately between stations and avoid failure so you can accumulate reps steadily for the full 4:30.

Coach Insight

Open assertively on deadlifts but leave 3–5 seconds for a calm transition. On HSPU, use small, repeatable sets (2–6) with micro-rests to delay failure. The tip: stop HSPU 1–2 reps before failure—protect pressing capacity to keep scoring across later intervals. Avoid overgripping the bar, losing midline in kipping, and sprinting the first minute. Set stations tight; chalk once.

Benchmark Notes

Score is total reps across all intervals. Levels reflect combined deadlift plus handstand push-up output for a wide population. Aim to keep deadlifts in quick sets and protect your pressing—once HSPU fail, reps plummet. Use these ranges to choose appropriate scaling so you can keep moving throughout.

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These WODs similar to Time Priority Diane share comparable training demands, time domains, and movement patterns.

Attribute	Score	Explanation
Endurance	3/10	Sub-5-minute effort favors anaerobic power over steady aerobic work. Breathing still matters, but pacing is dictated by set management and transitions rather than sustained cardio.
Stamina	8/10	High rep density taxes local muscular endurance in hinge and vertical press. Athletes must manage set size and micro-rests to avoid failure while keeping output steady.
Strength	6/10	The 225/155 lb deadlift and bodyweight vertical pressing require solid baseline strength; insufficient pulling or pressing strength becomes the limiting factor quickly.
Flexibility	3/10	Adequate shoulder, wrist, and thoracic extension for HSPU and hamstring/hip mobility for safe deadlifting are needed, but extreme ranges are not required.
Power	5/10	Explosive hip extension and dynamic kipping contribute, but the emphasis is on repeatable, efficient reps rather than maximal single-effort power.
Speed	9/10	Short intervals reward fast barbell cycling, quick kips, and immediate transitions. Hesitation or long chalk breaks dramatically lowers total reps.

Attribute

Score

Explanation

Endurance

3/10

Sub-5-minute effort favors anaerobic power over steady aerobic work. Breathing still matters, but pacing is dictated by set management and transitions rather than sustained cardio.

Stamina

8/10

High rep density taxes local muscular endurance in hinge and vertical press. Athletes must manage set size and micro-rests to avoid failure while keeping output steady.

Strength

6/10

The 225/155 lb deadlift and bodyweight vertical pressing require solid baseline strength; insufficient pulling or pressing strength becomes the limiting factor quickly.

Flexibility

3/10

Adequate shoulder, wrist, and thoracic extension for HSPU and hamstring/hip mobility for safe deadlifting are needed, but extreme ranges are not required.

Power

5/10

Explosive hip extension and dynamic kipping contribute, but the emphasis is on repeatable, efficient reps rather than maximal single-effort power.

Speed

9/10

Short intervals reward fast barbell cycling, quick kips, and immediate transitions. Hesitation or long chalk breaks dramatically lowers total reps.

45 ♡ on Wodwell

Difficulty:

Very Hard

Modality:

Stimulus:

Insight:

Scaling:

Scale to: Deadlift 185/125 lb & kipping HSPU • Deadlift 155/105 lb & box pike HSPU • Deadlift 115/75 lb & seated DB strict press (35/20 lb)

Your Scores:

Workout Description

Why This Workout Is Very Hard

Training Focus

Scaling Options

Scaling Explanation

Intended Stimulus

Coach Insight

Benchmark Notes

Modality Profile

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