Workout Description

A)Warmup B):45/:15x9 max reps1: Champagne press2: burps3: situp Rest:45/:15x9 max reps1: Incline fly2: fast feet3: v-up Rest:45/:15x9 max reps1: Strict shoulder press2: mountain climber3: heel taps C)SS X4:Tricep extensionDb high pull

Movements

  • Mountain Climber
  • V-Up
  • General Mobility
  • Sit-Up

(WG) Hotel Desolation Day 1

A)Warmup B):45/:15x9 max reps1: Champagne press2: burps3: situp Rest:45/:15x9 max reps1: Incline fly2: fast feet3: v-up Rest:45/:15x9 max reps1: Strict shoulder press2: mountain climber3: heel taps C)SS X4:Tricep extensionDb high pull

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