Workout Description

A)Warmup B) For time:40 box jump-overs 40 kettlebell goblet squats40 hand-release push-ups 30 box jump-overs 30 kettlebell goblet squats 30 ring dips 20 box jump-overs 20 kettlebell goblet squats20 handstand push-ups♀ 53-lb kettlebell and a 20-inch box C)Bench press D)Tri extension

Movements

  • Push-Up
  • General Mobility
  • Goblet Squat
  • Bench Press
  • Box Jump
  • Handstand Push-Up

(GW) Main Site 251015

A)Warmup B) For time:40 box jump-overs 40 kettlebell goblet squats40 hand-release push-ups 30 box jump-overs 30 kettlebell goblet squats 30 ring dips 20 box jump-overs 20 kettlebell goblet squats20 handstand push-ups♀ 53-lb kettlebell and a 20-inch box C)Bench press D)Tri extension

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback