Workout Description

A)Warmup B)4x 20 cal row16 hollow rock12 push press 95# C)Random push press and jerks D)3x5/5 push press 145# E)3x120’ OH DB Walk L 70#“ “ R:30 ring support F)3xMax seated lateral shoulder raise 30/30

Movements

  • General Mobility
  • Walk
  • Ring Support Hold
  • Hollow Rock

(MGW) Just A Blah Kinda Day

A)Warmup B)4x 20 cal row16 hollow rock12 push press 95# C)Random push press and jerks D)3x5/5 push press 145# E)3x120’ OH DB Walk L 70#“ “ R:30 ring support F)3xMax seated lateral shoulder raise 30/30

Difficulty:
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