Workout Description

A)Warmup B)I go, you go x510 back squat 13550 Dubs 15 GHD Sit-ups C)TABATA AA D)4x 10GHD Back extensions

Movements

  • GHD Hip Extension
  • Back Squat
  • Air Squat
  • General Mobility
  • Sit-Up
  • GHD Sit-Up

(WMG) Big Leg Day With Uncle James

A)Warmup B)I go, you go x510 back squat 13550 Dubs 15 GHD Sit-ups C)TABATA AA D)4x 10GHD Back extensions

Difficulty:
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