Workout Description

A)Warmup B)5x:10/:50 AA:20/1:40 Ski + 15 slant squats (:20 ski, slant squat in rest time):30/2:30 row + 10 db front squat 35/35 (:30 row, squat in rest time)Max effort on all C)Bench press work

Movements

  • Air Bike
  • Front Squat
  • Air Squat
  • General Mobility
  • Bench Press
  • BikeErg
  • Row

(MGW) Capacity Day 1

A)Warmup B)5x:10/:50 AA:20/1:40 Ski + 15 slant squats (:20 ski, slant squat in rest time):30/2:30 row + 10 db front squat 35/35 (:30 row, squat in rest time)Max effort on all C)Bench press work

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