Workout Description

A)Warm up B)E:45x104 alternating DB snatch 80# C):30/:30 x10(5 each)OH single DB hold 80# D)4x10/10 DB row 80# 8 DB bench press E):45/:45 x5DB farmer hold 80/80 F)Sauna

Movements

  • General Mobility
  • Dumbbell Farmers Hold
  • Single-Arm Waiter Hold
  • Alternating Dumbbell Snatch
  • Dumbbell Bench Press
  • Dumbbell Bent-Over Row

(W) 80# DB Work

A)Warm up B)E:45x104 alternating DB snatch 80# C):30/:30 x10(5 each)OH single DB hold 80# D)4x10/10 DB row 80# 8 DB bench press E):45/:45 x5DB farmer hold 80/80 F)Sauna

Difficulty:
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Modality:
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