Workout Description

A)Foundations B)4xMax DB incline bench 70/70 C)4x 20 cal standing only C2BE20 incline push-up 15 cal AA 15 ring row D)

Movements

  • Push-Up
  • Bench Press
  • Incline Dumbbell Bench Press
  • Row

A)Foundations B)4xMax DB incline bench 70/70 C)4x 20 cal standing only C2BE20 incline push-up 15 cal AA 15 ring row D)

Difficulty:
N/A
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