What is a good score for (M) Pre Flight?

(M) Pre Flight scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Pre Flight score?

A good (M) Pre Flight score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Pre Flight?

Your (M) Pre Flight approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Pre Flight?

(M) Pre Flight can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Pre Flight work?

(M) Pre Flight primarily works the muscles involved in BikeErg. This workout develops multiple fitness domains.

(M) Pre Flight WOD - Scaling & Strategy

Workout Description

500 calorie C2BE

Movements

BikeErg

(M) Pre Flight

500 calorie C2BE

Difficulty:

N/A

Modality:

Your Scores:

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