A) Warmup B) For time:40 OHWL 50# 30 GHD Situp 20 C2B 200 meter SB carry 20 BMU 30 GHD Situp40 OHWL 50# C)Banded push downJump rope skill D)SB shoulder holdJump rope skills
Difficulty:
N/A
Modality:
Your Scores:
A) Warmup B) For time:40 OHWL 50# 30 GHD Situp 20 C2B 200 meter SB carry 20 BMU 30 GHD Situp40 OHWL 50# C)Banded push downJump rope skill D)SB shoulder holdJump rope skills