What is a good score for Granite Games 1?

Granite Games 1 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Granite Games 1 score?

A good Granite Games 1 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Granite Games 1?

Your Granite Games 1 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Granite Games 1?

Granite Games 1 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Granite Games 1 work?

Granite Games 1 primarily works the muscles involved in Burpee Over Rower, Snatch, Row. This workout develops multiple fitness domains.

Granite Games 1 WOD - Scaling & Strategy

Workout Description

15 burpee over rower40 cal row15 burpee over rower40 cal row15 burpee over rower Then remaining time work to 1RM Snatch

Why This Workout Is Very Hard

The conditioning piece — 45 total burpee over rowers and 80 calories of rowing with no rest between segments — runs 12-18 minutes of near-continuous cardiovascular work, taxing the hips, legs, and posterior chain heavily. Transitioning immediately into a 1RM snatch is what escalates this to Very Hard: max-effort snatching demands technical precision and explosive power in the exact muscle groups already exhausted, creating simultaneous cardiovascular, muscular, and skill-based limiting factors under time pressure.

Training Focus

This workout develops the following fitness attributes:

Endurance (7/10): The conditioning section — 45 burpees and 80 calories of rowing — creates sustained cardiovascular demand. The 1RM snatch portion shifts focus away from aerobic output, but the opening grind is significant.

Stamina (7/10): Three sets of 15 burpees interspersed with two 40-cal rows accumulates meaningful muscular endurance across legs, shoulders, and core before transitioning to heavy snatch work.

Strength (7/10): The 1RM snatch is a true maximum strength and technique test. Executing a heavy snatch after significant conditioning fatigue makes the strength demand even more challenging and genuine.

Power (7/10): The snatch is one of the most explosive movements in CrossFit. Burpees include a vertical jump, and rowing rewards powerful strokes — power is a consistent theme throughout both workout sections.

Speed (6/10): Fast burpee cycling and efficient rowing pace are critical to preserving energy and maximizing remaining time for 1RM attempts. Transition efficiency directly impacts snatch performance.

Flexibility (5/10): The snatch requires overhead mobility, hip flexibility, and thoracic extension. Burpees add spinal extension demands. Combined, this workout has moderate but meaningful range-of-motion requirements.

Attribute	Score	Explanation
Endurance	7/10	The conditioning section — 45 burpees and 80 calories of rowing — creates sustained cardiovascular demand. The 1RM snatch portion shifts focus away from aerobic output, but the opening grind is significant.
Stamina	7/10	Three sets of 15 burpees interspersed with two 40-cal rows accumulates meaningful muscular endurance across legs, shoulders, and core before transitioning to heavy snatch work.
Strength	7/10	The 1RM snatch is a true maximum strength and technique test. Executing a heavy snatch after significant conditioning fatigue makes the strength demand even more challenging and genuine.
Flexibility	5/10	The snatch requires overhead mobility, hip flexibility, and thoracic extension. Burpees add spinal extension demands. Combined, this workout has moderate but meaningful range-of-motion requirements.
Power	7/10	The snatch is one of the most explosive movements in CrossFit. Burpees include a vertical jump, and rowing rewards powerful strokes — power is a consistent theme throughout both workout sections.
Speed	6/10	Fast burpee cycling and efficient rowing pace are critical to preserving energy and maximizing remaining time for 1RM attempts. Transition efficiency directly impacts snatch performance.

Attribute

Score

Explanation

Endurance

7/10

The conditioning section — 45 burpees and 80 calories of rowing — creates sustained cardiovascular demand. The 1RM snatch portion shifts focus away from aerobic output, but the opening grind is significant.

Stamina

7/10

Three sets of 15 burpees interspersed with two 40-cal rows accumulates meaningful muscular endurance across legs, shoulders, and core before transitioning to heavy snatch work.

Strength

7/10

The 1RM snatch is a true maximum strength and technique test. Executing a heavy snatch after significant conditioning fatigue makes the strength demand even more challenging and genuine.

Flexibility

5/10

The snatch requires overhead mobility, hip flexibility, and thoracic extension. Burpees add spinal extension demands. Combined, this workout has moderate but meaningful range-of-motion requirements.

Power

7/10

The snatch is one of the most explosive movements in CrossFit. Burpees include a vertical jump, and rowing rewards powerful strokes — power is a consistent theme throughout both workout sections.

Speed

6/10

Fast burpee cycling and efficient rowing pace are critical to preserving energy and maximizing remaining time for 1RM attempts. Transition efficiency directly impacts snatch performance.

15 burpee over rower40 cal row15 burpee over rower40 cal row15 burpee over rower Then remaining time work to 1RM Snatch

Difficulty:

Very Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Very Hard

Training Focus

Movements

Modality Profile

Training Profile

Granite Games 1

Training Profile

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