Workout Description

A)Warmup B)Every 3 minutes for 7 sets, complete:10/15-calorie Echo bike10 knees-to-elbows100-foot dumbbell farmers carry Rest with the remaining time in each interval. Note: Each round is for time.♀ 35-lb dumbbells♂ 50-lb dumbbellsPost your fastest and slowest intervals. C)Curl and press D)Side bends E)12:00 foundations

Movements

  • Air Bike
  • Farmer Carry
  • General Mobility
  • Knees-to-Elbow

(MGW) Main Site 250927

A)Warmup B)Every 3 minutes for 7 sets, complete:10/15-calorie Echo bike10 knees-to-elbows100-foot dumbbell farmers carry Rest with the remaining time in each interval. Note: Each round is for time.♀ 35-lb dumbbells♂ 50-lb dumbbellsPost your fastest and slowest intervals. C)Curl and press D)Side bends E)12:00 foundations

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