Workout Description

A)Warmup B)1:00 on 1:00 off until complete, in order:300 dubs 40 BMU50 DB Bench 70/7060 Strict pull-up C) 15:00 C2BE

Movements

  • General Mobility
  • Bench Press
  • BikeErg
  • Dumbbell Bench Press
  • Strict Pull-Up
  • Pull-Up
  • Double-Under

A)Warmup B)1:00 on 1:00 off until complete, in order:300 dubs 40 BMU50 DB Bench 70/7060 Strict pull-up C) 15:00 C2BE

Difficulty:
N/A
Modality:
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