Workout Description

A)Warmup B)Bench press 10x1 @ 215 C)Complete as many rounds as possible in 12 minutes of:20 GHD sit-ups 10 left-arm overhead walking lunges10 right-arm overhead walking lunges♀ 40-lb dumbbell♂ 60-lb dumbbell D)Shoulder lateral raise

Movements

  • General Mobility
  • Sit-Up
  • Bench Press
  • Dumbbell Overhead Walking Lunge
  • GHD Sit-Up

(GW) Main site 250922

A)Warmup B)Bench press 10x1 @ 215 C)Complete as many rounds as possible in 12 minutes of:20 GHD sit-ups 10 left-arm overhead walking lunges10 right-arm overhead walking lunges♀ 40-lb dumbbell♂ 60-lb dumbbell D)Shoulder lateral raise

Difficulty:
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