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Workout Description

A)Warmup B) For time:10x 10 Cal Row10 AKB swings 53# C)SS:90/90# farmer carry6 wife grip pull-up D)Narrow lat pulldown E)Curls

Movements

  • Farmer Carry
  • Cable Lat Pulldown
  • General Mobility
  • Pull-Up

A)Warmup B) For time:10x 10 Cal Row10 AKB swings 53# C)SS:90/90# farmer carry6 wife grip pull-up D)Narrow lat pulldown E)Curls

Difficulty:
N/A
Modality:
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