Workout Description

A)Warmup B)Front squat C)14-12-10-8-6-4-2Hang PC 95#AA Cal D)Banded pull-up E)5:00 AA F)3x:30 GHD hip extension hold + 10 hip extension

Movements

  • Air Bike
  • GHD Hip Extension
  • Front Squat
  • General Mobility
  • Pull-Up

(WM) What Is The Root Of Money?

A)Warmup B)Front squat C)14-12-10-8-6-4-2Hang PC 95#AA Cal D)Banded pull-up E)5:00 AA F)3x:30 GHD hip extension hold + 10 hip extension

Difficulty:
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Modality:
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