What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

2K Row THEN 21-15-9 Front Squat (225/155) Knees to Elbows *Taken from ground.

Modality Profile

Three movements total: 2K Row (monostructural cardio), Front Squat (barbell weightlifting), and Knees to Elbows (bodyweight gymnastics). With three modalities represented, the breakdown is approximately 30/30/40, giving slightly more weight to the strength component due to the heavy front squats taken from ground.

WOD

2K Row THEN 21-15-9 Front Squat (225/155) Knees to Elbows *Taken from ground.

Difficulty:

N/A

Modality:

Your Scores:

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