A)Warmup stretch B)C 2 bike website WOD6/3/3/1/1/1 intervals with 2:00 rest between each C)7:00 zone 2 C2BE D):30/:30 x 3A-handstand holdB-plank holdC-ring support hold E)Foam roll
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A)Warmup stretch B)C 2 bike website WOD6/3/3/1/1/1 intervals with 2:00 rest between each C)7:00 zone 2 C2BE D):30/:30 x 3A-handstand holdB-plank holdC-ring support hold E)Foam roll