What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Thruster, Burpee, Run. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40 min AMRAP ( Team of 3) Partner A: 400m Run Partner B: 25/20 Cal Bike Partner C: 500m RowWhen all 3 athletes finish, then:25 Synchro DB Thrusters 25 Synchro BurpeesThen rotate Run>Bike>Row and repeat synchro Thrusters and Burpees.

Movements

Dumbbell Thruster
Burpee
Run
BikeErg
Row

WOD

Difficulty:

N/A

Modality:

Your Scores:

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