Workout Description

A)Warmup7:00 C2BE3:00 skiNormal mobility/activation B)2:00,2:00 r x33:00, 2:00 r x3 1-10DB renegade row (1 push-up + 1 row R + 1 row L)Box step over (1 over-back = 1 rep) *150 meter ski to start each round 23:00 time cap - score = total time C)KB OH CarrySled push D)GHD back extension

Movements

  • GHD Hip Extension
  • Renegade Row
  • Box Step-Over
  • BikeErg
  • Overhead Carry
  • Sled Push

(MW) CrossFit Zurich

A)Warmup7:00 C2BE3:00 skiNormal mobility/activation B)2:00,2:00 r x33:00, 2:00 r x3 1-10DB renegade row (1 push-up + 1 row R + 1 row L)Box step over (1 over-back = 1 rep) *150 meter ski to start each round 23:00 time cap - score = total time C)KB OH CarrySled push D)GHD back extension

Difficulty:
N/A
Modality:
Your Scores:

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