Workout Description

A)Warmup B)Every 1:30 x 153 deadlift 2257 bar facing burpee C)50 shoot through10 strict press every break 20/20 D)4x25 sit-ups 10 hollow rock E)4x15-25 DB Curl

Movements

  • General Mobility
  • Burpee
  • Parallette Shoot Through
  • Sit-Up
  • Deadlift
  • Hollow Rock

(WG) So. Tired.

A)Warmup B)Every 1:30 x 153 deadlift 2257 bar facing burpee C)50 shoot through10 strict press every break 20/20 D)4x25 sit-ups 10 hollow rock E)4x15-25 DB Curl

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback