Workout Description

A)Warmup (kinda) B)I go, you go:100 calorie AA100 Wall ballThen;1000 meter run100 ball slamThen;100 cal row100 DB SnatchThen;50 burpee pull-up

Movements

  • Wall Ball
  • Air Bike
  • Run
  • Dumbbell Snatch
  • Ball Slam
  • Burpee Pull-Up
  • Row

(MWG) CF Winter Park Donna B Day WOD

A)Warmup (kinda) B)I go, you go:100 calorie AA100 Wall ballThen;1000 meter run100 ball slamThen;100 cal row100 DB SnatchThen;50 burpee pull-up

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