Workout Description

3:00 C2BE1:00 DL 165#1:00 rest 3:00 C2BE1:00 hang Clean 115#1:00 rest 3:00 C2BE1:00 hang snatch 95#1:00 rest 3:00 C2BE1:00 push press 75#

Movements

  • Push Press
  • Around the World
  • Calf Raise
  • Single-Arm Kettlebell Row
  • Hang Clean
  • Deadlift
  • BikeErg
  • Hang Snatch

3:00 C2BE1:00 DL 165#1:00 rest 3:00 C2BE1:00 hang Clean 115#1:00 rest 3:00 C2BE1:00 hang snatch 95#1:00 rest 3:00 C2BE1:00 push press 75#

Difficulty:
N/A
Modality:
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