What is a good score for (G) Annie Plus?

(G) Annie Plus scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (G) Annie Plus score?

A good (G) Annie Plus score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (G) Annie Plus?

Your (G) Annie Plus approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (G) Annie Plus?

(G) Annie Plus can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (G) Annie Plus work?

(G) Annie Plus primarily works the muscles involved in Lunge, Push-Up, GHD Hip Extension. This workout develops multiple fitness domains.

(G) Annie Plus WOD - Scaling & Strategy

Workout Description

A)Warmup B)20 rep C)Annie Rest 2:005-10-15-20-25Lunge (2-count)Pushup D)2x10 Nordic curls2x 10 GHD hip extension

Movements

Lunge
Push-Up
GHD Hip Extension
Back Squat
General Mobility
Sit-Up
Nordic Hamstring Curl
Double-Under

(G) Annie Plus

A)Warmup B)20 rep C)Annie Rest 2:005-10-15-20-25Lunge (2-count)Pushup D)2x10 Nordic curls2x 10 GHD hip extension

Difficulty:

N/A

Modality:

Your Scores:

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